http://www.lizatalusan.com/to-loosen-the-mind daily 0.75 2025-12-04 http://www.lizatalusan.com/to-loosen-the-mind/2025/12/4/a-love-letter-for-missing-times monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/4b1dec82-d072-43b0-a954-0125c8dc9940/Screenshot+2025-12-04+at+7.43.27%E2%80%AFAM.png To Loosen the Mind (identity and parenting) - A LOVE LETTER FOR MISSING TIMES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1541fef6-f937-4830-a31c-1e2a7463338a/Screenshot+2025-12-04+at+7.51.45%E2%80%AFAM.png To Loosen the Mind (identity and parenting) - A LOVE LETTER FOR MISSING TIMES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.lizatalusan.com/to-loosen-the-mind/2024/11/7/stay-ready monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/8840472b-d96c-4966-a763-e9158b735cf0/Screenshot+2024-11-07+at+7.05.53%E2%80%AFPM.png To Loosen the Mind (identity and parenting) - STAY READY http://www.lizatalusan.com/to-loosen-the-mind/2024/11/6/build-knowledge-engage-in-reflection-move-to-action monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/dd642d15-6817-4b35-8e7a-13a737cb2cad/Screenshot+2024-11-07+at+7.05.53%E2%80%AFPM.jpg To Loosen the Mind (identity and parenting) - BUILD KNOWLEDGE, ENGAGE IN REFLECTION, MOVE TO ACTION http://www.lizatalusan.com/to-loosen-the-mind/2023/11/10/proximity-taking-action-for-belonging-during-challenging-times monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/e9a1a331-2377-4198-acf2-810aaf884306/Screenshot+2023-11-10+at+4.09.07%E2%80%AFPM.png To Loosen the Mind (identity and parenting) - PROXIMITY: TAKING ACTION FOR BELONGING DURING CHALLENGING TIMES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.lizatalusan.com/to-loosen-the-mind/2022/12/2/re-entry-2022 monthly 0.5 2022-12-02 http://www.lizatalusan.com/to-loosen-the-mind/2022/8/3/its-a-beginning-not-the-end monthly 0.5 2022-08-03 http://www.lizatalusan.com/to-loosen-the-mind/2022/4/19/celebrating-aapi-heritage-month-in-the-us monthly 0.5 2022-04-19 http://www.lizatalusan.com/to-loosen-the-mind/2020/12/20/whos-next monthly 0.5 2020-12-20 http://www.lizatalusan.com/to-loosen-the-mind/2020/11/29/pocc-a-love-letter-for-the-virtual-space monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1606675323569-CNJBTLAJCUNOYNUB8TI8/IMG_3785.jpg To Loosen the Mind (identity and parenting) - POCC: A LOVE LETTER FOR THE VIRTUAL SPACE Liza Talusan, Gyasi Ross, and LeRhonda Greats at Viewpoint School, February, 2020 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1606673547391-3AANIL0HN002V21QIZPE/Screen%2BShot%2B2020-11-29%2Bat%2B1.11.55%2BPM.jpg To Loosen the Mind (identity and parenting) - POCC: A LOVE LETTER FOR THE VIRTUAL SPACE Liza, Johara Tucker, and Nicole DuFauchard http://www.lizatalusan.com/to-loosen-the-mind/2020/8/15/so-you-hired-a-dei-consultant-now-what monthly 0.5 2020-08-21 http://www.lizatalusan.com/to-loosen-the-mind/2020/8/8/how-to-support-teachers-going-back-to-school monthly 0.5 2020-08-09 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1596942219472-EZDCIZ78Q7KC07LEJI7N/shutterstock_1478573651-1584565315.jpg To Loosen the Mind (identity and parenting) - HOW TO SUPPORT TEACHERS GOING BACK TO SCHOOL shutterstock_1478573651-1584565315.jpg http://www.lizatalusan.com/to-loosen-the-mind/2020/6/28/its-time-to-shift-from-bad-behaviors-to-real-change monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1593352331446-2UN0YBMI25SYH9Y74SNM/Screen+Shot+2020-06-28+at+9.50.46+AM.png To Loosen the Mind (identity and parenting) - IT'S TIME TO SHIFT FROM BAD BEHAVIORS TO REAL CHANGE Liza A. Talusan, PhD https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1593352513238-S4ZFAD2787BEVSG8CVQ5/Screen+Shot+2020-06-28+at+9.51.08+AM.png To Loosen the Mind (identity and parenting) - IT'S TIME TO SHIFT FROM BAD BEHAVIORS TO REAL CHANGE http://www.lizatalusan.com/to-loosen-the-mind/2020/5/16/saturday-writing-team monthly 0.5 2020-05-16 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1589664993732-4K2WJBI1EJ6NVSXFD0D8/SaturdayWritingTeamFirst.jpg To Loosen the Mind (identity and parenting) - SATURDAY WRITING TEAM: Love in Action https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1589666819824-6A7BA6OF9TB7USCB9RY4/SaturdayWritingTeamAp25.jpg To Loosen the Mind (identity and parenting) - SATURDAY WRITING TEAM: Love in Action https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1589666695672-M46494US8I1NR3HDSGBG/SaturdayWritingTeam5.png To Loosen the Mind (identity and parenting) - SATURDAY WRITING TEAM: Love in Action https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1589666683252-YTUGOIJ0D3O8B63URNYF/SaturdayWritingTeam4.png To Loosen the Mind (identity and parenting) - SATURDAY WRITING TEAM: Love in Action https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1589666670189-1M2WA1E9Y6331Q7VINI1/SaturdayWritingTeam3.png To Loosen the Mind (identity and parenting) - SATURDAY WRITING TEAM: Love in Action https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1589666638766-02GH9HXH8KBF8AQ042CT/SaturdayWritingTeam2.png To Loosen the Mind (identity and parenting) - SATURDAY WRITING TEAM: Love in Action https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1589666654351-7YDSVB1I18SUF61YSYD5/SaturdayWritingTeam1.png To Loosen the Mind (identity and parenting) - SATURDAY WRITING TEAM: Love in Action http://www.lizatalusan.com/to-loosen-the-mind/2020/5/10/diversity-matters-even-more-online monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1589162887368-GL8CGJLG0LHX9KBLT44N/Virtual+Space_+March-May+Edition+copy.jpg To Loosen the Mind (identity and parenting) - DIVERSITY MATTERS EVEN MORE ... ONLINE http://www.lizatalusan.com/to-loosen-the-mind/2020/5/2/recommitting-to-shared-liberation monthly 0.5 2020-05-03 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1588523348158-DIEAFRP7998ASA2PRAGM/ibpoc.jpg To Loosen the Mind (identity and parenting) - Recommitting to Shared Liberation http://www.lizatalusan.com/to-loosen-the-mind/2020/3/25/spring-updates-and-opportunities monthly 0.5 2020-03-26 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1585181578859-BBFSO6NGMVQ8SC142BFB/March+2020+thanks.jpg To Loosen the Mind (identity and parenting) - SPRING UPDATES AND OPPORTUNITIES http://www.lizatalusan.com/to-loosen-the-mind/2019/12/11/when-the-body-is-trauma monthly 0.5 2019-12-11 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1576100338952-W1FWPFHBUP3S4FOCEYBR/Screen+Shot+2019-12-11+at+4.18.31+PM.png To Loosen the Mind (identity and parenting) - WHEN THE BODY IS TRAUMA http://www.lizatalusan.com/to-loosen-the-mind/2019/12/8/what-next-committing-to-pocc-action monthly 0.5 2019-12-08 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1575785643902-X7T0DF1VZKUVIPEC8TB7/Screen+Shot+2019-12-07+at+10.13.40+PM.png To Loosen the Mind (identity and parenting) - What Next: Committing to PoCC Action https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1575787351537-7QH1YYUZJHAY3PKETUFM/2E2A9717.jpg To Loosen the Mind (identity and parenting) - What Next: Committing to PoCC Action http://www.lizatalusan.com/to-loosen-the-mind/2019/11/24/in-preparation-a-pre-love-letter monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1574639513915-JJU89XQQ682S8O98CS2L/Screen%2BShot%2B2019-11-24%2Bat%2B6.50.57%2BPM.jpg To Loosen the Mind (identity and parenting) - In Preparation: a Pre-Love Letter http://www.lizatalusan.com/to-loosen-the-mind/2019/10/4/important-vs-priority monthly 0.5 2019-10-04 http://www.lizatalusan.com/to-loosen-the-mind/2019/5/1/beyond-who-is-and-into-who-i-am monthly 0.5 2019-05-02 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1556764974452-6OUN29H8ZPAVL6LACP0H/Screen+Shot+2019-05-01+at+10.41.18+PM.png To Loosen the Mind (identity and parenting) - Beyond "WHO IS" and into "I AM" https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1556764898793-NVTM41JAUI68H6LZBPGH/Screen+Shot+2019-05-01+at+10.41.10+PM.png To Loosen the Mind (identity and parenting) - Beyond "WHO IS" and into "I AM" https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1556737159648-U6XEV04SGKF4XPNY093A/%2331DaysIBPOC_BADGE.png To Loosen the Mind (identity and parenting) - Beyond "WHO IS" and into "I AM" http://www.lizatalusan.com/to-loosen-the-mind/2019/2/20/addressing-racist-incidents-in-the-classroom monthly 0.5 2019-02-20 http://www.lizatalusan.com/to-loosen-the-mind/2019/1/24/the-cost-of-the-work monthly 0.5 2019-01-24 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1548354829719-2T9RVLJ0V58A7U81NWWB/50681723_10114636143078761_3381948955012104192_o%2B%25281%2529.jpg To Loosen the Mind (identity and parenting) - THE COST OF THE WORK h/t to AW who posted this on a facebook group :) http://www.lizatalusan.com/to-loosen-the-mind/2018/12/8/when-its-not-about-you-stepping-on-the-hose monthly 0.5 2018-12-08 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1544299172087-MEKPIFAZBH5B3ML62AQ6/LizaTalusan.jpg To Loosen the Mind (identity and parenting) - WHEN IT'S NOT ABOUT YOU: STEPPING ON THE HOSE http://www.lizatalusan.com/to-loosen-the-mind/2018/11/30/what-to-do-a-love-letter-in-three-parts monthly 0.5 2018-12-01 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1543630272652-F7R4JHUHPZLUFVYBFIDD/180902_talusanvega006.JPG To Loosen the Mind (identity and parenting) - WHAT TO DO: A LOVE LETTER IN THREE PARTS http://www.lizatalusan.com/to-loosen-the-mind/2018/11/29/naispocc-guided-reflection-questions monthly 0.5 2018-11-30 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1543553288488-7KZFH1CKEKXBKV0TBT0B/180902_talusanvega006.JPG To Loosen the Mind (identity and parenting) - #NAISPoCC: GUIDED REFLECTION QUESTIONS http://www.lizatalusan.com/to-loosen-the-mind/2018/11/28/dear-white-folks-at-pocc monthly 0.5 2018-11-28 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1543419067162-5AXBN56L46V1ZXK788C8/180902_talusanvega006.JPG To Loosen the Mind (identity and parenting) - DEAR WHITE FOLKS AT POCC http://www.lizatalusan.com/to-loosen-the-mind/2018/11/27/whats-waiting-for-me monthly 0.5 2018-11-28 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1543372307669-PNPJD55PQROJ7DQC2RPU/IMAGE.JPG To Loosen the Mind (identity and parenting) - WHAT’S WAITING FOR ME On a board of on-time flights, I have to be on the ONLY one that is significantly delayed… https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1543373567772-B3WIO76LCXXQOATXFB7I/180902_talusanvega006.JPG To Loosen the Mind (identity and parenting) - WHAT’S WAITING FOR ME http://www.lizatalusan.com/to-loosen-the-mind/2018/11/26/pocc2018-twas-the-night-before-pocc monthly 0.5 2018-11-27 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1543289096386-3O03WAP13BNWK1OG4RV9/180902_talusanvega006.JPG To Loosen the Mind (identity and parenting) - #PoCC2018: T'was the Night Before PoCC http://www.lizatalusan.com/to-loosen-the-mind/2018/11/6/to-my-teacher-friends-who-are-teaching-thanksgiving monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1541555845429-4FO10BOK1058ZQ1C8XXT/IMG_0027.JPG To Loosen the Mind (identity and parenting) - TO MY TEACHER FRIENDS TEACHING THANKSGIVING Sharing this with permission from a parent who received this last week.. in 2018… from an educated human being…. I cannot make this up… https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1541549906968-B5XQLB0Y3QEJBMPPJK66/download.jpeg To Loosen the Mind (identity and parenting) - TO MY TEACHER FRIENDS TEACHING THANKSGIVING http://www.lizatalusan.com/to-loosen-the-mind/2018/9/22/reading-and-reflecting monthly 0.5 2018-09-22 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1537624883558-6E53A9CUXIXQVJWIGX16/Screen+Shot+2018-09-22+at+10.00.42+AM.png To Loosen the Mind (identity and parenting) - READING AND REFLECTING http://www.lizatalusan.com/to-loosen-the-mind/2018/8/24/passion-practice-persistence monthly 0.5 2018-08-24 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1535112121068-5W344BJ1G3FKO5ULX4B1/Screen+Shot+2018-08-24+at+7.28.38+AM.png To Loosen the Mind (identity and parenting) - PASSION. PRACTICE. PERSISTENCE. Age 41: advanced yellow belt - just a month before I was sidelined. https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1535111946514-C2P8958PDSA4IYO5K13W/Screen+Shot+2018-08-24+at+7.26.43+AM.png To Loosen the Mind (identity and parenting) - PASSION. PRACTICE. PERSISTENCE. - Finally! Moved beyond my initial green belt! Finally! ADVANCED green belt! https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1535112852877-51UBMD1100MW2OZB8QK4/Screen+Shot+2018-08-24+at+7.29.50+AM.png To Loosen the Mind (identity and parenting) - PASSION. PRACTICE. PERSISTENCE. BONUS PHOTO: Middle child (aka "mini me"), age 7, at advanced green belt http://www.lizatalusan.com/to-loosen-the-mind/2018/8/4/it-gets-tougher-before-it-gets-easier monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1533409665376-RH9DGNXMXVLAINGX2QPH/IMG_0593.JPG To Loosen the Mind (identity and parenting) - IT GETS TOUGHER BEFORE IT GETS EASIER http://www.lizatalusan.com/to-loosen-the-mind/2018/6/29/on-intersectionality monthly 0.5 2018-06-30 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1530322444631-WECWXBLD8ULIUPNH84PI/147946a.jpg To Loosen the Mind (identity and parenting) - ON INTERSECTIONALITY: A workshop https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1530322336127-932AL8FB11HJZGKREJ0Q/zHJuwrrf_400x400+2.jpeg To Loosen the Mind (identity and parenting) - ON INTERSECTIONALITY: A workshop Photo: Kimberle Crenshaw Twitter http://www.lizatalusan.com/to-loosen-the-mind/2018/2/22/well-rise-up monthly 0.5 2018-02-22 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1519310132036-A3SNAOIB1C99R32ZO6YQ/1023073_1.jpg To Loosen the Mind (identity and parenting) - WE'LL RISE UP http://www.lizatalusan.com/to-loosen-the-mind/2018/1/18/wheres-the-water monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1516296466325-VDFTZUHTYMJVGO2HVOSA/160471374.jpg To Loosen the Mind (identity and parenting) - WHERE'S THE WATER? http://www.lizatalusan.com/to-loosen-the-mind/2018/1/13/the-unlikeable-truth monthly 0.5 2018-01-13 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1515859341476-WCNZ3PCXYU251KI3X47O/martin-luther-king-jr---mini-biography.jpg To Loosen the Mind (identity and parenting) - THE UNLIKEABLE TRUTH https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1515859437593-IOBR0V3727SHS4LMTFYZ/4cc57e395ac6050604d02c1082b53e28.jpeg To Loosen the Mind (identity and parenting) - THE UNLIKEABLE TRUTH http://www.lizatalusan.com/to-loosen-the-mind/2017/12/3/reentry-a-love-letter monthly 0.5 2017-12-03 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1512328898562-LVQG3V4FOOQ4V0C3BOOU/Screen+Shot+2017-12-03+at+2.21.29+PM.png To Loosen the Mind (identity and parenting) - REENTRY: A Love Letter http://www.lizatalusan.com/to-loosen-the-mind/2017/12/2/last-day-takeaways monthly 0.5 2017-12-02 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1512236367908-FBHW7AIJ8TMZ9VKZV2A5/Screen+Shot+2017-12-02+at+9.39.13+AM.png To Loosen the Mind (identity and parenting) - LAST DAY TAKEAWAYS http://www.lizatalusan.com/to-loosen-the-mind/2017/12/2/affinity-spaces monthly 0.5 2017-12-02 https://images.squarespace-cdn.com/content/v1/56af5ef0c2ea51bdbdb7dea0/1512233528853-AZLLFYB2WIKR9NN8W527/24174207_10157734064811959_1118900656866236303_n.jpg To Loosen the Mind (identity and parenting) - AFFINITY SPACES The Pilipinx Affinity Group within the 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